The GIFT

Two weekends ago, I attended a Marriage Encounter with my husband.  The presenters, Dr. Tom and Beverly Rodgers, have been married for 34 years and co-directors of a private Christian counseling practice for 30 years (http://soulhealinglove.com/).  At the event, the Rodgers taught what they describe as a "God inspired" technique for working through anger.

Anger  is a secondary emotion, the tip of the iceberg, the emotional method used to express another, primary emotion.  Ultimately, the root of this primary emotion is what needs to be addressed.  Once the root of this primary emotion is addressed then an individual can begin to alter their responses to emotional triggers.  

Most children, especially in foster care, are hurt at some point in their childhood.  This hurt often expresses itself in anger, both rational and irrational.  Children in foster care often struggle with outrageous anger and outbursts, usually evidenced in children much younger.  One 16 year old recently told me "I act like a two year old" when she gets mad.  Most recently, when the foster parent offered another egg with breakfast, the 16 year old threw the egg back at the foster parent, raised her voice, and ultimately ended  up kicking and screaming on the floor.  Afterward the child looks back and sees the ridiculousness of the moment, but in recalling the foster parent offering her the extra egg, she still gets angry.

I was able to teach this 16 year old the Rodgers' technique and use of the acronym GIFT, telling the youth that when she becomes angry to grab her thumb.  Grabbing her thumb is a "grounding technique" that allows her to be a little more rational in the heat of the moment.  Holding her thumb helps her to be more oriented to person, place, and time.  She becomes more aware of herself and her thumb is a reminder of what comes next.  At this point, the child has the chance to identify what happened that made her angry, "The Trigger".  Then she needs to try to verbalize what she really feels:

• Guilty?
• Inadequate/unworthy?
• Fearful?
• Trauma/ past hurt that this circumstance reminds you of?

These four feelings are primary emotions.  Acknowledging the real emotion diffuses the anger episode and allows the child to be honest with herself.  Being honest with herself and others allows her to begin to create real relationships.  These are relationships in which honesty, forgiveness, healing, and growth can occur.  Recognize and own the real emotion, then look at the root of when that emotion began.  We all experience hurts, some more traumatic than others.  When those hurts occur, we begin to believe a lie about ourselves.  This 16 year old, through neglect, came to believe "no one cares about me."  This refrain runs through her head, day in and day out.  When someone doesn't hear her say she does not want another egg and offers it to her anyway, she is transformed into that little neglected girl that no one paid attention to or stood up for.  And she responds the exact same way that little girl would, by kicking and screaming and throwing a fit for attention, to prove that somebody cared.

So the next time you get irrationally angry, stop and think. . .What am I really feeling?